Andrea Vega instructs the following:
- Power Vinyasa Flow
Rated "Intermediate" This is a heart opening class available to "All Levels." Hatha is like going to a buffet. Based on the students, the teacher will select from a wide assortment of styles/poses.
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while linking their breath to each movement.