Week 37.1 - In the Zone
In psychology, “a flow state”, also known as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Goals should stretch you in a good way.
What lights you up in life today?
Explain your anger, don’t express it, and you will immediately open the door to solutions instead of arguments.
If you don’t like the music change the song.
“Kindness begins with the understanding that we all struggle.” – Charles Glassman
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” – Amelia Earhart
“Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain
Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry.
“Our sorrows and wounds are healed only when we touch them with compassion.” Jack Kornfield
“Compassion for others begins with kindness to ourselves.” Pema Chodron
"Forgive yourself for not knowing what you didn't know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become." ~Creig Crippen