Week 41.1 - Meditation

“When the breath control is correct, mind control is possible.” – Sri Krishna Pattabhi Jois

"In Meditation we journey inward; beyond the superficial vale created by the ego. Slowly as the false, manufactured self, dissolves, our real pure conscious self steps forward, emerging from the mist of illusion. Once we enter our inner sanctuary, we know we have arrived home and feel joy. The soul's vitality is restored and nothing but emptiness surrounds the once drama cluttered corridors of our mind. The ego still may attempt to creep in, but will have nothing to steal or feed on. Just as thieves entering an empty house, leave when they have nothing to steal, the ego may look around a bit, but soon leave." - David Scott

“True detachment isn’t separation from life but the absolute freedom within your mind to explore everything with no limits.”

"When we judge someone, it means we are just not willing to invest the time it takes to understand them with empathy."

“Generosity is giving more than you can, and pride is taking more than you need.” — Khalil Gibran

“Falling is easier than rising.” Irish Saying. Success is falling 7 times and getting up 8

“Nothing glows brighter than the heart awakened to the light of love that lives within it.” - Guy Finley

"The opposite of love is not hate; it's indifference." — Elie Wiesel

"Love is the hardest habit to break and the most difficult to satisfy." — Drew Barrymore

“The greater the capacity to love, the greater your capacity to feel the pain.” – Jennifer Aniston

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” - B.K.S. Iyengar

There is only one reality, but there are many ways that reality can be interpreted.” - B.K.S. Iyengar