November 15, 2023
Mantra “I receive with gratitude, I give with grace.” Lesson Plan – Be a Conduit, Not a ContainerOpening Reflection“Welcome everyone. Tonight, don’t aim to impress anyone—not […]
INSPIRATIONAL QUOTES
November 15, 2023
Warm Dharma Flow YogaTheme:Listening to Your Inner Wisdom: The Courage to Think for Yourself Mantra for tonight:I honor my inner wisdom. I walk my unique path […]
November 15, 2023
Mantra – “I clear, I cherish, I ignite, I observe, I release.” or “Clean in body, calm in heart; fueled by fire, guided by wisdom, […]
November 15, 2023
Mantra:“I slow down. I see clearly. I choose differently.” Opening Reflection (2–3 minutes)Welcome. In Western medicine, we often treat symptoms — the tension, the anxiety, the […]
November 15, 2023
Class Theme: Surrendering What Cannot Be Controlled Mantra:“I bow to what I cannot control. I root in what I can. I trust the stillness inside me.” […]
November 15, 2023
Mantra:“I see clearly. I breathe deeply. I let go beautifully.” A class about shifting perspective, healing old patterns, honoring the present moment, and letting go with […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 15, 2023
Yoga Class Theme: “Perspective, Perception & Peace” Mantra: “I am not my fear. I am the light that sees through it.” Opening Reflection: The Earthrise ShiftWelcome […]
November 15, 2023
OPENING MESSAGE As we move into the holidays, life tends to get louder.Old patterns surface, expectations rise, and the roles we play become heavier.But beneath all […]
INSPIRATIONAL PARABLES
November 15, 2023
Mantra “I receive with gratitude, I give with grace.” Lesson Plan – Be a Conduit, Not a ContainerOpening Reflection“Welcome everyone. Tonight, don’t aim to impress anyone—not […]
November 15, 2023
Warm Dharma Flow YogaTheme:Listening to Your Inner Wisdom: The Courage to Think for Yourself Mantra for tonight:I honor my inner wisdom. I walk my unique path […]
November 15, 2023
Mantra – “I clear, I cherish, I ignite, I observe, I release.” or “Clean in body, calm in heart; fueled by fire, guided by wisdom, […]
November 15, 2023
Mantra:“I slow down. I see clearly. I choose differently.” Opening Reflection (2–3 minutes)Welcome. In Western medicine, we often treat symptoms — the tension, the anxiety, the […]
November 15, 2023
Class Theme: Surrendering What Cannot Be Controlled Mantra:“I bow to what I cannot control. I root in what I can. I trust the stillness inside me.” […]
November 15, 2023
Mantra:“I see clearly. I breathe deeply. I let go beautifully.” A class about shifting perspective, healing old patterns, honoring the present moment, and letting go with […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 15, 2023
Yoga Class Theme: “Perspective, Perception & Peace” Mantra: “I am not my fear. I am the light that sees through it.” Opening Reflection: The Earthrise ShiftWelcome […]
November 15, 2023
OPENING MESSAGE As we move into the holidays, life tends to get louder.Old patterns surface, expectations rise, and the roles we play become heavier.But beneath all […]
MEDITATION LESSON PLANS
November 15, 2023
Mantra “I receive with gratitude, I give with grace.” Lesson Plan – Be a Conduit, Not a ContainerOpening Reflection“Welcome everyone. Tonight, don’t aim to impress anyone—not […]
November 15, 2023
Warm Dharma Flow YogaTheme:Listening to Your Inner Wisdom: The Courage to Think for Yourself Mantra for tonight:I honor my inner wisdom. I walk my unique path […]
November 15, 2023
Mantra – “I clear, I cherish, I ignite, I observe, I release.” or “Clean in body, calm in heart; fueled by fire, guided by wisdom, […]
November 15, 2023
Mantra:“I slow down. I see clearly. I choose differently.” Opening Reflection (2–3 minutes)Welcome. In Western medicine, we often treat symptoms — the tension, the anxiety, the […]
November 15, 2023
Class Theme: Surrendering What Cannot Be Controlled Mantra:“I bow to what I cannot control. I root in what I can. I trust the stillness inside me.” […]
November 15, 2023
Mantra:“I see clearly. I breathe deeply. I let go beautifully.” A class about shifting perspective, healing old patterns, honoring the present moment, and letting go with […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 15, 2023
Yoga Class Theme: “Perspective, Perception & Peace” Mantra: “I am not my fear. I am the light that sees through it.” Opening Reflection: The Earthrise ShiftWelcome […]
November 15, 2023
OPENING MESSAGE As we move into the holidays, life tends to get louder.Old patterns surface, expectations rise, and the roles we play become heavier.But beneath all […]
DHARMA FLOW LESSON PLANS
November 15, 2023
Mantra “I receive with gratitude, I give with grace.” Lesson Plan – Be a Conduit, Not a ContainerOpening Reflection“Welcome everyone. Tonight, don’t aim to impress anyone—not […]
November 15, 2023
Warm Dharma Flow YogaTheme:Listening to Your Inner Wisdom: The Courage to Think for Yourself Mantra for tonight:I honor my inner wisdom. I walk my unique path […]
November 15, 2023
Mantra – “I clear, I cherish, I ignite, I observe, I release.” or “Clean in body, calm in heart; fueled by fire, guided by wisdom, […]
November 15, 2023
Mantra:“I slow down. I see clearly. I choose differently.” Opening Reflection (2–3 minutes)Welcome. In Western medicine, we often treat symptoms — the tension, the anxiety, the […]
November 15, 2023
Class Theme: Surrendering What Cannot Be Controlled Mantra:“I bow to what I cannot control. I root in what I can. I trust the stillness inside me.” […]
November 15, 2023
Mantra:“I see clearly. I breathe deeply. I let go beautifully.” A class about shifting perspective, healing old patterns, honoring the present moment, and letting go with […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 15, 2023
Yoga Class Theme: “Perspective, Perception & Peace” Mantra: “I am not my fear. I am the light that sees through it.” Opening Reflection: The Earthrise ShiftWelcome […]
November 15, 2023
OPENING MESSAGE As we move into the holidays, life tends to get louder.Old patterns surface, expectations rise, and the roles we play become heavier.But beneath all […]
November 15, 2023
Mantra “I receive with gratitude, I give with grace.” Lesson Plan – Be a Conduit, Not a ContainerOpening Reflection“Welcome everyone. Tonight, don’t aim to impress anyone—not […]
November 15, 2023
Warm Dharma Flow YogaTheme:Listening to Your Inner Wisdom: The Courage to Think for Yourself Mantra for tonight:I honor my inner wisdom. I walk my unique path […]
November 15, 2023
Mantra – “I clear, I cherish, I ignite, I observe, I release.” or “Clean in body, calm in heart; fueled by fire, guided by wisdom, […]
November 15, 2023
Mantra:“I slow down. I see clearly. I choose differently.” Opening Reflection (2–3 minutes)Welcome. In Western medicine, we often treat symptoms — the tension, the anxiety, the […]
November 15, 2023
Class Theme: Surrendering What Cannot Be Controlled Mantra:“I bow to what I cannot control. I root in what I can. I trust the stillness inside me.” […]
November 15, 2023
Mantra:“I see clearly. I breathe deeply. I let go beautifully.” A class about shifting perspective, healing old patterns, honoring the present moment, and letting go with […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 15, 2023
Yoga Class Theme: “Perspective, Perception & Peace” Mantra: “I am not my fear. I am the light that sees through it.” Opening Reflection: The Earthrise ShiftWelcome […]
November 15, 2023
OPENING MESSAGE As we move into the holidays, life tends to get louder.Old patterns surface, expectations rise, and the roles we play become heavier.But beneath all […]