November 28, 2023
The scarcest asset we have is time, since each of us is apportioned a finite amount of it to live our lives. We can get more […]
INSPIRATIONAL QUOTES
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
INSPIRATIONAL PARABLES
November 28, 2023
The scarcest asset we have is time, since each of us is apportioned a finite amount of it to live our lives. We can get more […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
MEDITATION LESSON PLANS
November 28, 2023
The scarcest asset we have is time, since each of us is apportioned a finite amount of it to live our lives. We can get more […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
DHARMA FLOW LESSON PLANS
November 28, 2023
The scarcest asset we have is time, since each of us is apportioned a finite amount of it to live our lives. We can get more […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 28, 2023
The scarcest asset we have is time, since each of us is apportioned a finite amount of it to live our lives. We can get more […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]