November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
INSPIRATIONAL QUOTES
November 13, 2023
Mantra – “Focus inward. Build outward. Rise endlessly.” Opening Reflection (2 minutes):Welcome everyone.Today, our practice is rooted in a simple but powerful truth: we are the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
INSPIRATIONAL PARABLES
November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
November 13, 2023
Mantra – “Focus inward. Build outward. Rise endlessly.” Opening Reflection (2 minutes):Welcome everyone.Today, our practice is rooted in a simple but powerful truth: we are the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
MEDITATION LESSON PLANS
November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
November 13, 2023
Mantra – “Focus inward. Build outward. Rise endlessly.” Opening Reflection (2 minutes):Welcome everyone.Today, our practice is rooted in a simple but powerful truth: we are the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
DHARMA FLOW LESSON PLANS
November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
November 13, 2023
Mantra – “Focus inward. Build outward. Rise endlessly.” Opening Reflection (2 minutes):Welcome everyone.Today, our practice is rooted in a simple but powerful truth: we are the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
November 13, 2023
Mantra – “Focus inward. Build outward. Rise endlessly.” Opening Reflection (2 minutes):Welcome everyone.Today, our practice is rooted in a simple but powerful truth: we are the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 28, 2023
Yoga is a lot like life. It is a balance between holding on and letting go. Meditation means dissolving the invisible walls that ignorance has built. […]
November 28, 2023
On Wednesday, March 20, 2019, at 5:58 p.m. ET, the spring equinox, also known as vernal equinox, will bring the first day of spring in the […]
November 28, 2023
March is often known for the winds of change that it brings our way. Make sure you are open to changes around you and changing paths […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]