November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
Yoga quotes and other useful information for creating yoga classes.
November 13, 2023
Mantra – “Focus inward. Build outward. Rise endlessly.” Opening Reflection (2 minutes):Welcome everyone.Today, our practice is rooted in a simple but powerful truth: we are the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 15, 2023
Mantra:“I protect my peace, not everything deserves my energy.” Topic 1 – The Power of the Pause: Silence as StrengthReflection: There are moments when we want […]
November 15, 2023
Mantra – “I am the light that no shadow can touch.” “Peace is my superpower.” Class Theme: The Unshakable Light “The greatest skill you can develop […]
November 15, 2023
OPENING MESSAGE As we move into the holidays, life tends to get louder.Old patterns surface, expectations rise, and the roles we play become heavier.But beneath all […]
November 7, 2023
“The most important part that happens during a yoga class, is not what happens outside the body, but what happens inside the body.” David Scott “I […]
November 7, 2023
They’ll bring the baby elephant into the empty tent, drive a massive, 10 foot iron stake into the ground, drag out a thick, heavy, metal chain, […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]