“Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high you cannot climb it. Believe that no storm is so great that you cannot weather it. Believe in yourself.” Gordon B. Hinckley

“One of the secrets of happiness is learning to distinguish what we want from what we truly need.”

“One of the bravest things you can do is to live a life that’s different from what others expect of you.”

“It’s nice to stand out from the crowd, but it’s nicer not to worry what the crowd thinks.” So maybe your fresh start is taking you in a totally new direction. Remember, it’s okay to be different.

Our dualities… “We are tender and fierce. We are soft and strong. We are fragile and courageous. Sometimes all in one day.”

“May the tears you cried in 2022, water the seeds that are growing in your 2023”

“I choose to no longer allow the negative things in my life to spoil all the good I have.” – David Scott

“When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.” Victoria Moran

Make sure the thing you’re devoting all your energy to is worthy of the life you’re pouring into it.

“There’s a big difference between empty fatigue and gratifying exhaustion. Life is short. Invest in meaningful activities that move you.” Marc and Angel

“Don’t look back. You’re not going that way.”

Same Plant, same water, different spot… flourishes in one spot and dies in another.

“We all can dance when we find music we love.” – Giles Andreae

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell

We generate fears while we sit. We overcome them by action. – Dr. Henry Link

“It is easy to be brave from a safe distance.”

“Knowledge comes from reading books and learning, Wisdom comes from living life and experiencing it.” – David Scott

“We run all the time to avoid coming face to face with ourselves.”

“The less I fight my fear, the less it fights back.” – Elizabeth Gilbert

“Courage is the power to let go of the familiar.” Raymond Lindquist

“Yoga helps us to slowly evolve into the person we should have been a long time ago. Heal now before you become a parent, so your children will not have to heal from having you as a parent. We do not want to have our children becoming broken versions of ourselves” – David Scott

“Courage is more than standing for firm conviction, it includes the risk of questioning it.” Julian Gordon

“Remember your dreams are as hungry as your demons. Make sure you’re feeding the right ones”

“The grass is not, in fact, always greener on the other side of the fence. No, not at all. Fences have nothing to do with it. The grass is greenest where it is watered” Robert Fulghum

“I bend so I don’t break.”

“If you don’t have time for what matters, stop making time for what does not.”

“the cost of not following your heart, is spending the rest of your life wishing you had” ~xo

“To write a good love letter, you ought to begin without knowing what you mean to say and to finish, without know what you have just written.” – Jean Rousseau

“In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike.” – Paulo Coelho

Knowing others is wisdom, knowing yourself is Enlightenment. Lao Tzu

“The greatest wealth is health. We tend to feel our illnesses, but we seldom feel or appreciate our health.”- David Scott

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” – B.K.S Iyengar

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva