If you don’t take time for your wellness, you will need to make time for sickness soon.

“We can only grow and develop as far as we can see, we are limited by our own self-imposed horizon. In our practice, our higher self is elevated into the clouds; we witness our true infinite potential for brief moments between breaths.”- David Scott

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”

“Anything you can’t control in life is teaching you how to let go.”

Ego says, “Once everything falls into place, I’ll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.” (Marianne Williamson)

“I am always at the beginning”- Buddha

“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha.

Before Yoga

“She lacks confidence, she craves admiration insatiably. She lives on the reflections of herself in the eyes of others. She does not dare to be herself.” Anais Nin

After Yoga

“They say she stopped talking and went silent, but she was just evolving into her higher self. They said she stopped trying to change the world, but she had realized she could only change herself. They said she stopped asking for advice and approval, but in truth she had found that the only one she had to please was herself. They said she did not care anymore, but in truth she finally cared enough to let go.” – David Scott

Sthira sukham asanam Sthira’ means steady or stable or grounded or strong and ‘Sukha’ means comfortable or easy (or ‘easeful’) or peaceful.

“Wrinkles mean you laughed, grey hair means you cared, and scars mean you lived.”

“The sky is not the limit; your belief system is.”

“If you want something you never had, you have to do something you’ve never done.” Thomas Jefferson

Life is the sum of all your choices. Albert Camus

“Don’t be afraid of death, be afraid of an unlived life. You don’t have to live forever; you just have to live.” – Natalie Babbitt (Hospice Chaplin)

“Every next level of your life will demand a different you.”

“It is the possibility of a dream coming true,that makes life interesting.” – Paulo Coelho, The Alchemist

“The secret of getting ahead is getting started.” Mark Twain

“The scariest moment is always just before you start.” Stephen King

“Little by little, one travels far.” J. R. R. Tolkien

“I am at that awkward age, between birth and death.”

I am attracting better because I have discovered that it all starts with me. I am going to change myself first so that everything can align for me. I’m not going to blame anyone. I am going to take responsibility for my life. The better I become, the better I attract.

You become a master of your life when you learn how to control where your attention goes. Value what you give your energy to.

“She lacks confidence, she craves admiration insatiably. She lives on the reflections of herself in the eyes of others. She does not dare to be herself.” Anais Nin

“We can’t be happy if we are not being ourselves.”

“Worrying does not take away your problems, it takes away your peace.”

If we are addicted to people’s approval, we will always experience pain when that approval is withdrawn–as it always is.” – Joyce Meyer

When the wrong people leave your life, the right things start to happen

“Happiness is when what you think, what you say, and what you do are in harmony.”~ Mohandas K. Gandhi

“We usually fear what we want the most; to conquer this fear is the beginning of wisdom and the start of making our dreams a reality.” – David Scott

Always go with the choice that scares you the most, because that’s the one that is going to help you grow. Unknown

To dream of the person you would like to be is to waste the person that you are.

“A poor person is not a person without a cent, but a person without a dream.” Harry Kemp

“Aim at nothing and you will succeed.”

We all look at things so differently… I heard a joke… “A pessimist sees the glass as half empty, the optimist sees it as half full, and to the engineer, the glass is twice as big as it needs to be.”

The Dalai Lama was asked what surprised him most, he said “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” ~ Dalai Lama

“No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” —Louise L. Hay

“You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind.” – Mahatma Gandhi

“Tear off the mask, your face is glorious.” –Rumi

“For the first time maybe ever, it didn’t matter if I looked beautiful or not. I felt it.” – Kiera Cass

“No one can make you feel inferior without your consent.” –Eleanor Roosevelt

“Someday you will look back on your life and realize that everything worthwhile you’ve ever accomplished initially challenged you.” MarcandAngel

“Peace cannot be kept by force. It can only be achieved by understanding.” —Albert Einstein

“You will never gain anyone’s approval by begging for it. When you stand confident in your own worth, respect follows.” – Mandy Hale

“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” – Vernon Howard

“Needing approval is like saying ‘your view of me is more important than my own opinion of myself’.” – Wayne Dyer

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.” – Thich Nhat Hanh