November 15, 2023
Finding calm in the chaos. “I breathe in calmness, I breathe out stress. I inhale peace and tranquility, I exhale fear.” “Ships don’t sink because of […]
INSPIRATIONAL QUOTES
November 15, 2023
“May your pockets be heavy and your heart be light, May good luck pursue you each morning and night.” – Irish Blessing “May your days be […]
November 15, 2023
“Some people will never like you because your spirit irritates their demons.”- Denzel Washington “When you love yourself and glow from the inside, you attract people who love, respect, and […]
November 15, 2023
Mantra “I honor the light within me, trust the flow of my journey, and embrace the seasons of life with courage and grace.” Topic 1 – […]
November 15, 2023
Tonight’s Mantra “I honor the pause, embrace challenges, release what no longer serves me, and trust in my ability to grow and transform.” Topic 1 – […]
November 15, 2023
Topic 1 – Winter Solstice Winter Solstice This Saturday December 21, at 4:20 a.m is the Winter Solstice and it marks the shortest day and longest […]
November 15, 2023
Welcome, everyone. As we step onto our mats today, let’s take a moment to ground ourselves. Close your eyes, bring awareness to your breath, and settle […]
November 15, 2023
One day the Buddha was sitting with his monks. A distraught farmer approached. “Monks, have you seen my cows?” The Buddha said, “No we have not.” […]
November 15, 2023
“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.” – Zen Proverb “Those […]
INSPIRATIONAL PARABLES
November 15, 2023
Finding calm in the chaos. “I breathe in calmness, I breathe out stress. I inhale peace and tranquility, I exhale fear.” “Ships don’t sink because of […]
November 15, 2023
“May your pockets be heavy and your heart be light, May good luck pursue you each morning and night.” – Irish Blessing “May your days be […]
November 15, 2023
“Some people will never like you because your spirit irritates their demons.”- Denzel Washington “When you love yourself and glow from the inside, you attract people who love, respect, and […]
November 15, 2023
Mantra “I honor the light within me, trust the flow of my journey, and embrace the seasons of life with courage and grace.” Topic 1 – […]
November 15, 2023
Tonight’s Mantra “I honor the pause, embrace challenges, release what no longer serves me, and trust in my ability to grow and transform.” Topic 1 – […]
November 15, 2023
Topic 1 – Winter Solstice Winter Solstice This Saturday December 21, at 4:20 a.m is the Winter Solstice and it marks the shortest day and longest […]
November 15, 2023
Welcome, everyone. As we step onto our mats today, let’s take a moment to ground ourselves. Close your eyes, bring awareness to your breath, and settle […]
November 15, 2023
One day the Buddha was sitting with his monks. A distraught farmer approached. “Monks, have you seen my cows?” The Buddha said, “No we have not.” […]
November 15, 2023
“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.” – Zen Proverb “Those […]
MEDITATION LESSON PLANS
November 15, 2023
Finding calm in the chaos. “I breathe in calmness, I breathe out stress. I inhale peace and tranquility, I exhale fear.” “Ships don’t sink because of […]
November 15, 2023
“May your pockets be heavy and your heart be light, May good luck pursue you each morning and night.” – Irish Blessing “May your days be […]
November 15, 2023
“Some people will never like you because your spirit irritates their demons.”- Denzel Washington “When you love yourself and glow from the inside, you attract people who love, respect, and […]
November 15, 2023
Mantra “I honor the light within me, trust the flow of my journey, and embrace the seasons of life with courage and grace.” Topic 1 – […]
November 15, 2023
Tonight’s Mantra “I honor the pause, embrace challenges, release what no longer serves me, and trust in my ability to grow and transform.” Topic 1 – […]
November 15, 2023
Topic 1 – Winter Solstice Winter Solstice This Saturday December 21, at 4:20 a.m is the Winter Solstice and it marks the shortest day and longest […]
November 15, 2023
Welcome, everyone. As we step onto our mats today, let’s take a moment to ground ourselves. Close your eyes, bring awareness to your breath, and settle […]
November 15, 2023
One day the Buddha was sitting with his monks. A distraught farmer approached. “Monks, have you seen my cows?” The Buddha said, “No we have not.” […]
November 15, 2023
“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.” – Zen Proverb “Those […]
DHARMA FLOW LESSON PLANS
November 15, 2023
Finding calm in the chaos. “I breathe in calmness, I breathe out stress. I inhale peace and tranquility, I exhale fear.” “Ships don’t sink because of […]
November 15, 2023
“May your pockets be heavy and your heart be light, May good luck pursue you each morning and night.” – Irish Blessing “May your days be […]
November 15, 2023
“Some people will never like you because your spirit irritates their demons.”- Denzel Washington “When you love yourself and glow from the inside, you attract people who love, respect, and […]
November 15, 2023
Mantra “I honor the light within me, trust the flow of my journey, and embrace the seasons of life with courage and grace.” Topic 1 – […]
November 15, 2023
Tonight’s Mantra “I honor the pause, embrace challenges, release what no longer serves me, and trust in my ability to grow and transform.” Topic 1 – […]
November 15, 2023
Topic 1 – Winter Solstice Winter Solstice This Saturday December 21, at 4:20 a.m is the Winter Solstice and it marks the shortest day and longest […]
November 15, 2023
Welcome, everyone. As we step onto our mats today, let’s take a moment to ground ourselves. Close your eyes, bring awareness to your breath, and settle […]
November 15, 2023
One day the Buddha was sitting with his monks. A distraught farmer approached. “Monks, have you seen my cows?” The Buddha said, “No we have not.” […]
November 15, 2023
“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.” – Zen Proverb “Those […]
November 15, 2023
Finding calm in the chaos. “I breathe in calmness, I breathe out stress. I inhale peace and tranquility, I exhale fear.” “Ships don’t sink because of […]
November 15, 2023
“May your pockets be heavy and your heart be light, May good luck pursue you each morning and night.” – Irish Blessing “May your days be […]
November 15, 2023
“Some people will never like you because your spirit irritates their demons.”- Denzel Washington “When you love yourself and glow from the inside, you attract people who love, respect, and […]
November 15, 2023
Mantra “I honor the light within me, trust the flow of my journey, and embrace the seasons of life with courage and grace.” Topic 1 – […]
November 15, 2023
Tonight’s Mantra “I honor the pause, embrace challenges, release what no longer serves me, and trust in my ability to grow and transform.” Topic 1 – […]
November 15, 2023
Topic 1 – Winter Solstice Winter Solstice This Saturday December 21, at 4:20 a.m is the Winter Solstice and it marks the shortest day and longest […]
November 15, 2023
Welcome, everyone. As we step onto our mats today, let’s take a moment to ground ourselves. Close your eyes, bring awareness to your breath, and settle […]
November 15, 2023
One day the Buddha was sitting with his monks. A distraught farmer approached. “Monks, have you seen my cows?” The Buddha said, “No we have not.” […]
November 15, 2023
“You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.” – Zen Proverb “Those […]