“I trust the wisdom of my path.” Tonight is about shifting how we meet our challenges.Instead of asking,“Why is this happening to me?”we ask,“What is this […]

Topic 1 -Returning to Mindfulness When I was a kid, mindfulness wasn’t something we practiced—it was simply how we lived. We didn’t have Wi-Fi, cell phones, […]

Warm Dharma Flow – Returning, Lightening, RisingOpening Mantra Invite students to place a hand over the heart, settle the breath, and silently repeat: “I return, I […]

“The most terrible poverty is loneliness, and the feeling of being unloved.” – Mother Teresa When you are evolving to your higher self, the road is […]

Mantra for Tonight: “Gratitude roots me. Love moves me.” Opening Story – Stone Soup Once, a traveler arrived in a village with nothing but an empty […]

The Silly Putty of the Soul – Embracing Formless Awareness Topic 1: Shedding the IllusionsAs we step onto our mats tonight, imagine leaving behind not just […]

Mantra for the Class “I listen. I soften. I shine.” Let the words settle into your chest.Let them become the rhythm of your breath.Let them become […]

The Art of Becoming – A Day of Awareness A Warm Dharma Flow Yoga Class by David Scott Yglesias Opening Intention:Place your hands over your heart. […]