Class Mantra “I mirror the love I wish to give and receive.” Opening Reflection Welcome. Tonight, our focus is on love—not only how we give love, […]

Theme: The Next Step Is Enough Mantra I listen within.I trust the next step. OPENING REFLECTION Last year around this time, I taught a class about […]

WARM DHARMA FLOWTheme: Seeing Clearly and Listening Within “It is not what is said, it is what you hear. It is not what you look at […]

WARM DHARMA FLOW Theme: When Spiders UniteUnity, Interdependence, and the Strength of We Mantra I carry my part.I am carried too. OPENING REFLECTIONWe Were Never Meant […]

WARM DHARMA FLOW Theme: The Handprints We Leave Behind MantraI am clear as the sky.No storm defines me. OPENING REFLECTION Welcome. As we settle onto our […]

Armor for the day · TXTWARM DHARMA FLOWTheme: Armor for the Day MantraI am strong. I stay open. OPENING Most of us put on more than […]

WARM DHARMA FLOW Theme: Same Moon, Different Eyes Mantra Inhale: Same moonExhale: Different eyes OPENING REFLECTION Tonight’s class is about perspective. Two people can stand in […]

WARM DHARMA FLOW THEME: The Practice of Enough MANTRAEnough is here. Breath option:Inhale, enough.Exhale, is here. OPENING REFLECTION Tonight we return to Santosha, the yogic practice […]

OPEN HANDSThe Practice of Loving Without Clinging MANTRAI hold gently.I release freely. OPENING TALK Non-attachment is one of the most misunderstood ideas in yoga. People hear […]