“Let the beauty of what you love be what you do. There are a thousand ways to kneel and kiss the Earth.” – Rumi “You are […]

WARM DHARMA FLOWTheme: Clearing the Interference Opening (Seated) Tonight is about something simple… but powerful. Not finding the path…but clearing what blocks us from seeing it. […]

CLASS THEMEWhere Your Energy Goes, Your Life Follows OPENING Tonight we’re going to explore something simple, but powerful. Your energy. Not just physical energy, but your […]

YOGA CLASS: THE FIVE SPIRITUAL FACULTIES (Pañca Indriya) Mantra:“I trust.I try.I return.I focus.I see.” Each phrase honors one of the five: I trust → Faith (Śraddhā) […]

CLASS THEME Your wounds may not be your fault… but healing is 100% your responsibility. OPENING (SET THE TONE) Tonight’s class is about something very real… […]

🧘‍♂️ CLASS THEME From Control to Trust 🧘‍♂️ OPENING (1–2 minutes) Welcome everyone. Tonight’s practice is about something we all struggle with… control. Wanting to know […]

CLASS THEMELearn to trust what is real. Words can say anything. Actions, and awareness, reveal truth. MANTRAI notice / I realign OPENING (2 minutes) Tonight’s practice […]

IMPORTANCE OF LIFE MEANINGThree Psychiatrists Vienna, Europe, the period leading up to WW2. Three Jewish psychiatrists, two learned masters in the field, one the young apprentice. […]

Mantra – “Stop Feeding the monkey.” Topic 1 – Riding the Waves of Emotion Reflection:Today, let’s take a moment to acknowledge the truth of our emotions. […]