Theme: Remembering the Light and Trusting the Way Forward MantraI release what is heavy and walk forward with trust. ––––––––––––––––– OPENING INTENTION Last week we explored […]

Theme: Remembering What Is Steady Opening Intention As we begin, I want to offer this gently. This practice isn’t about becoming someone new.It’s about remembering the […]

WARM DHARMA FLOWTheme: What We Build That Lasts MantraI build with care and let go with trust. OPENING INTENTION Tonight we explore what it means to […]

Mantra “I create safety within myself, and healing follows.” TOPIC 1 – SAFETY BEFORE RELEASETheme: The body must feel safe before feelings can move Short TalkWe […]

Theme: Training the Mind to Meet Life as It Is Mantra (Opening and Closing)I set down what I no longer need to carry and move forward […]

Mantra Tonight – “I flow with the rhythm of my life, and cultivate peace within. I am not defined by my limits, but by my willingness […]

Theme: Dreaming While Awake MantraI stay centered as life moves around me. OpeningTonight’s practice is about what it means to be dreaming while awake. Not lost […]

Theme: Staying Steady When the Ground Feels Uncertain–––––––––––––– OPENING – EASY SEATED Opening Talk (2 minutes): “As you settle into a comfortable seat, feel the grounding […]

First Classes of the YearTheme: Alignment Before Action Opening Intention As we begin a new year, there is often pressure to fix ourselves, improve ourselves, or […]