November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
INSPIRATIONAL QUOTES
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
INSPIRATIONAL PARABLES
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
MEDITATION LESSON PLANS
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
DHARMA FLOW LESSON PLANS
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
November 28, 2023
1965 – U.S.A. The Alabama Freedom March Selma was known as one of the toughest places for African Americans to register. Of Selma’s 15,000 black adults, […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]