“Experience the boundaries in your practice tonight. Explore and identify where the restrictions are in your body, your heart and your mind. What is preventing you […]

May I be healthy and strong. May I be safe and protected. May I be peaceful and free from mental, emotional, and physical suffering. May I […]

Melody Beattie, Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul “Rest when you’re tired. Take a break when life stales. Take […]

“Our goal should be building a life that you don’t need a vacation from.” “You must learn to leave the table if respect is no longer […]

“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the […]

“Nature is not a place to visit. It is home.” “Green is the prime color of the world, and that from which its loveliness arises.” “Never […]

Nelson Mandela, leader of the movement to end South African apartheid, is released from prison after 27 years on February 11, 1990. ““As I walked out the […]

“The well-worn, easy path is the one usually leading to mediocrity. Take the more difficult, less traveled path or create your own. The greater the challenge, […]

“People see what they want to see and what people want to see isn’t always the truth.” Roberto Bolano “All our knowledge has its origins in […]