Mantra “I am the path and the light” A Warm Dharma Flow Class by David Scott Yglesias Opening Message – When Light Finds Light Close your […]

Warm Dharma Flow – “I Choose Peace Over Participation” or “Silence is my greatest strength.” A journey through discernment, clarity, freedom, and the quiet strength of […]

The Art of Becoming – A Day of Awareness A Warm Dharma Flow Yoga Class by David Scott Yglesias Opening Intention:Place your hands over your heart. […]

Mantra for the Class “I listen. I soften. I shine.” Let the words settle into your chest.Let them become the rhythm of your breath.Let them become […]

The Silly Putty of the Soul – Embracing Formless Awareness Topic 1: Shedding the IllusionsAs we step onto our mats tonight, imagine leaving behind not just […]

Mantra for Tonight: “Gratitude roots me. Love moves me.” Opening Story – Stone Soup Once, a traveler arrived in a village with nothing but an empty […]

“The most terrible poverty is loneliness, and the feeling of being unloved.” – Mother Teresa When you are evolving to your higher self, the road is […]

Warm Dharma Flow – Returning, Lightening, RisingOpening Mantra Invite students to place a hand over the heart, settle the breath, and silently repeat: “I return, I […]

Topic 1 -Returning to Mindfulness When I was a kid, mindfulness wasn’t something we practiced—it was simply how we lived. We didn’t have Wi-Fi, cell phones, […]