November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
Yoga quotes and other useful information for creating yoga classes.
November 11, 2023
Mantra: “With awareness, I aim. With intention, I send. With clarity, I see. With trust, I flow.” Topic 1 – The Power of Awareness – Turning […]
November 11, 2023
Mantra: “I trust my soul’s wisdom and embrace life fully.” Topic 1: The Language of the Soul – Trusting the Wisdom Within Metaphor:Imagine standing by the […]
November 11, 2023
Yoga is a way of moving into stillness in order to experience the truth of who you are “Yoga unties the knots that our entanglements with […]
November 11, 2023
Mantra “Love begins within. I open, I grow, I trust.” Topic 1 – The Foundation of Love: The Relationship You Have with Yourself Metaphor: Imagine looking […]
November 11, 2023
Mantra: “I am whole, I am true, I am supported, I flow.” Topic: The Beauty of Imperfection – Embracing Wabi-Sabi Metaphor: The Cracked Tea BowlImagine holding […]
November 11, 2023
Mantra “I explore the world, myself, and others with fresh eyes and an open heart.” Beginner’s Luck – The Power of an Open Mind We’ve all […]
November 11, 2023
Creating Space for What Truly Matters Mantra – “Align. Simplify. Focus. Live with intention.” TOPIC 1 – Aligning Your Life with Your Intentions Metaphor: The Compass […]
November 11, 2023
Life’s Struggles Make Us Stronger “Once upon a time, a man found a butterfly that was starting to hatch from its cocoon. He sat down and […]