November 23, 2023
Mantra “I release what weighs me down, I embrace the strength in my solitude, and I find joy in the light that shines within me.” “Topic […]
Yoga quotes and other useful information for creating yoga classes.
November 11, 2023
Theme: Attention Shapes Experience MantraInhale: This breathExhale: This moment Opening Short TalkSo much of our stress does not come from what is happening, but from where […]
November 11, 2023
THURSDAY WARM DHARMA FLOWA TRIBUTE TO RUMITheme: Love as the Path, Courage as the Practice Mantra for the Class:Where there is love, there is courage. OPENING […]
November 11, 2023
Yoga is a way of moving into stillness in order to experience the truth of who you are “Yoga unties the knots that our entanglements with […]
November 11, 2023
Mantra “Love begins within. I open, I grow, I trust.” Topic 1 – The Foundation of Love: The Relationship You Have with Yourself Metaphor: Imagine looking […]
November 11, 2023
Mantra: “I am whole, I am true, I am supported, I flow.” Topic: The Beauty of Imperfection – Embracing Wabi-Sabi Metaphor: The Cracked Tea BowlImagine holding […]
November 11, 2023
WARM DHARMA FLOWTheme: Traveling Deep MantraThe deeper I go, the farther I travel. Breath OptionInhale: The deeper I goExhale: The farther I travel –––––––––––––– Opening Talk […]
November 11, 2023
Seeing Clearly and Listening Within MantraInhale: Clarity in my mindExhale: Calm in my actions OPENING Tonight’s class is about awareness and perception. There is a thought […]
November 11, 2023
Life’s Struggles Make Us Stronger “Once upon a time, a man found a butterfly that was starting to hatch from its cocoon. He sat down and […]