Creating Space for What Truly Matters

Mantra – “Align. Simplify. Focus. Live with intention.”

TOPIC 1 – Aligning Your Life with Your Intentions

Metaphor: The Compass and the True North
Think of a compass—it always points true north, guiding navigators toward their destination. But if you ignore the compass or let outside forces pull it off course, you can wander aimlessly, moving further from where you truly want to be.

In life, your values and intentions are your true north. But distractions, obligations, and daily busyness can pull you off course. If you don’t check in with your inner compass, you might find yourself heading in a direction that doesn’t align with what really matters to you. The key is to pause, adjust, and realign—so you move with purpose, rather than drifting without intention.

Reflection:
Are you living in alignment with what matters most to you? Or are you allowing outside pressures to dictate your path?

We all set intentions—maybe to prioritize our health, deepen relationships, or pursue a meaningful goal. But then, life happens. We say we want peace, yet we overcommit and overthink. We crave connection, yet we’re constantly distracted. If we don’t check our internal compass regularly, we risk moving in a direction that doesn’t truly serve us.

Take a breath and ask yourself: What is my true north? Are my daily actions bringing me closer to the life I want, or is it time to course-correct?

Supporting Quotes:
🧭 “When you know what you want, and you want it bad enough, you’ll find a way to get it.” – Jim Rohn
🌟 “Your life does not get better by chance, it gets better by change.” – Jim Rohn
🚶‍♂️ “Direction is more important than speed. Many are going nowhere fast.” – Unknown

Call to Action:
Tonight, let’s use our practice to check in with our inner compass. In Warrior II (Virabhadrasana II), ground yourself with strength and gaze toward your fingertips—your true north. Let yourself feel the power of moving with purpose.

Off the mat, take a moment to reflect: Are you saying yes to things that align with your deepest values, or are you being pulled in directions that don’t serve you? Make one conscious choice today to realign.

Mantra:
“I align my life with my true north, moving with purpose and clarity.”

Topic 2 – Making Space for What Truly Matters

Metaphor: The Glass Jar and the Big Rocks
Picture an empty glass jar in front of you. Next to it are big rocks, pebbles, and sand. If you fill the jar with sand first, then the pebbles, there’s no room left for the big rocks. But if you place the big rocks in first—then the pebbles, then the sand—everything fits.

The big rocks represent what truly matters—your health, relationships, and inner peace. The pebbles are the smaller tasks that support your life, and the sand is all the distractions and obligations that can easily take over. If you fill your time with too much sand, there’s no space left for what’s truly important.

Reflection:
Are your “big rocks” getting the space they deserve, or is your life filled with too much sand?

It’s so easy to get caught up in constant busyness—scrolling endlessly, saying yes to things out of obligation, running on autopilot. Before we know it, there’s no energy left for what actually matters.

But the good news? You can always reset. You can always shift your priorities and choose to put the big rocks in first. What will you choose to make space for?

Supporting Quotes:
🪨 “If you don’t have time for what truly matters, stop wasting time on what doesn’t.” – Unknown
⏳ “The trouble is, you think you have time.” – Jack Kornfield
💡 “Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs

Call to Action:
Tonight, as you move through your practice, let your mat be a reminder to release what weighs you down. In Seated Forward Fold (Paschimottanasana), imagine letting go of distractions and mental clutter. Breathe deeply and remind yourself that by prioritizing what matters, you create more space for joy and fulfillment.

Off the mat, make one small change—set a boundary, say no to something that drains you, or carve out time for yourself. The more you make space for what truly matters, the more your life reflects your deepest values.

Mantra:
“I make space for what truly matters and let go of what does not.”

Topic 3 – Sharpen Your Focus – See What Truly Matters

Metaphor: The Photographer’s Lens
A photographer adjusting their camera lens has the power to bring one subject into sharp focus while letting the background blur. If the lens is unfocused, the image is unclear. But when they choose their focal point with intention, the picture tells a powerful story.

Your mind works the same way. When your attention is scattered, life feels overwhelming. But when you deliberately zoom in on what truly matters, everything becomes clearer.

Reflection:
Where is your focus right now? Are you giving energy to things that lift you up, or is your attention being drained by distractions?

It’s easy to let our mental lens get cluttered—worrying about things outside our control, comparing ourselves to others, stressing over what-ifs. But just like a photographer, we have the power to choose what we focus on.

Take a moment to reflect: What am I focusing on? Is it sharpening my vision or creating unnecessary noise?

Supporting Quotes:
📸 “Where focus goes, energy flows.” – Tony Robbins
💡 “Your vision will become clear only when you look into your own heart.” – Carl Jung
🔥 “Energy flows where intention goes.” – Hawaiian Proverb

Call to Action:
Tonight, let’s use our practice to refine our focus. In Eagle Pose (Garudasana), find a steady drishti (gaze) and let your mind mirror that clarity. Each breath, each movement is a choice—what will you choose to focus on?

Off the mat, make one conscious shift. Whether it’s limiting distractions, setting an intention for your day, or simply pausing to refocus, let yourself sharpen your vision toward what truly matters.

Mantra:
“I adjust my focus to bring clarity and purpose to my life.”

Closing Thoughts for Class:

Life moves fast. It’s easy to get caught up in distractions, obligations, and busyness. But the truth is—your time, your energy, your life is yours.

Tonight, we’ve explored how to align with our true north, make space for what matters, and sharpen our focus. The next step is to take these lessons off the mat. Choose your big rocks first. Trust your internal compass. Adjust your focus.

Because when you prioritize what truly matters, everything else falls into place.

The Story of – “The Two Arrows”

The Buddhists say that any time we suffer misfortune, two arrows fly our way. The first arrow is the actual bad event, which can, indeed, cause pain. The second arrow is the suffering. That’s actually optional.

The second arrow represents our reaction to the bad event.  Being struck by an arrow is painful. Being struck by a second arrow is even more painful.

In the parable of the arrow, sometimes called the second arrow, you picture yourself walking through a forest. Suddenly, you’re hit by an arrow. This causes you great pain. But the archer isn’t done and you can expect a 2nd arrow to come your way. Can you avoid the second one? That’s the arrow of emotional reaction. Dodge the second by consciously choosing mindfulness. It will help you avoid a lot of suffering.

The Buddha explained:

“In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.”

Avoid the Second Arrow

So, how do you avoid the second arrow? First, notice the first arrow. When you are in emotional pain, allow yourself to feel it. You may notice your arrows in other ways, like frustration, irritation, and emotional or physical pain. Next, become aware and notice your emotional reaction. Maybe it is a desire to yell or complain to someone. Maybe you get angry with yourself and turn your emotions inward, feeling like you aren’t good enough or that there is something wrong with you.

This is the second arrow. Catch yourself adding more pain and suffering. Finally, give yourself credit for recognizing and avoiding the second arrow. You are learning a new response. You can free up energy for circumstances you can control. However, you can also always adjust your reaction, even if you can’t control what happens to you.

We probably find ourselves dealing with the second arrow of suffering many times during the day. The story is not about denying our initial reaction, but instead having a choice of how to proceed. Over time, being aware of this choice, and refraining from shooting endless second arrows at ourselves, can help free us of much unnecessary suffering.

“The storms we navigate are not precursors of our destruction, but passages we must traverse to discover clarity. They test the strength of our anchor, reminding us that within each tempest lies the potential for peace and understanding. Let us embrace the journey, knowing that clarity awaits on the other side of the storm.

In the serene teachings of Buddhism, the metaphor of the ocean serves as a powerful symbol for the depth and potential within us all. Just as the deepest oceans hide the richest treasures, our inner selves harbor qualities of compassion, wisdom, and peace, waiting to be discovered. But to find these treasures, one must be willing to dive deep, moving beyond the surface-level tumult of everyday distractions and emotional turmoil.

This inward journey mirrors the diver’s descent into the ocean’s quiet depths, where silence and stillness offer a clearer vision of what lies beneath. It is in the practice of meditation and mindfulness that we can venture into the depths of our consciousness, uncovering the inner peace and insight that are the true treasures of life. Buddhism teaches us that these profound riches are not external but lie within, requiring us to look inward to find the light of our true nature.

Thus, the path to enlightenment is an invitation to explore our inner world, to dive deep into the ocean of our mind, and to reveal the luminous pearl of wisdom that resides within. It is a journey that promises the discovery of our most precious inner treasures, enriching our lives with their enduring glow.

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” – Buddha

short version:

“In the heart of life’s storms, we, are like airplanes soaring through clouds,. We must navigate with mindfulness to find the serene blue skies of clarity and peace that await us. Trust in the journey, for beyond the tempest of our minds lies the vast, clear expanse of understanding and calm.”

long version

Imagine an airplane taking off and being immediately met with the challenge of navigating through a dense tapestry of stormy clouds. The once clear horizon is obscured by a tumultuous sea of grey, mirroring the cluttered state of an unsettled mind. Within the cocoon of the aircraft, visibility is reduced to a mere few feet beyond the windows, a metaphor for the limited perspective one often has amidst life’s turbulence. The plane, like the practitioner of mindfulness, continues its steady climb, undeterred by the chaos that surrounds it.

Within the cockpit, the pilot’s calm and focused demeanour serves as a beacon of stability. Each decision is made with mindfulness, each action a deliberate response to the present moment, unaffected by the storm’s fury. This reflects the essence of mindfulness practice: the cultivation of an inner calm, a serene awareness that remains unshaken by the external storms of life. The passengers, entrusting their safety to the pilot, are reminded of the importance of trust — in themselves, in the process, and in the journey of life.

Then, almost as if by a miracle, the airplane pierces through the final layer of clouds, emerging into a realm of boundless blue skies. The sudden clarity and vastness of the open sky represent the mind’s potential for peace and expansiveness when one navigates through the storms of thoughts and emotions with mindfulness. The sunlight, warm and enveloping, bathes everyone inside in a light of awakening, symbolizing the illumination that comes from deep understanding and clarity of mind.

This transition from storm to serenity mirrors the transformative journey of mindfulness. It is a vivid reminder that no matter the severity of the storm, the sky beyond is perpetually clear and serene. The clouds of doubt, fear, and unrest are temporary obstacles on the path to inner peace. Just as the airplane continues its flight, trusting in its ability to reach clearer skies, so too must we keep moving forward on our mindfulness journey, knowing that tranquility and clarity lie just beyond the clouds of our current troubles.

“You are the sky. Everything else – it’s just the weather.” – Pema Chödrön

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra