August 11, 2025
Theme: When something you have absolutely no control over is making you unhappy, stop allowing it to live rent free in your mind. Opening Message Welcome. […]
Yoga quotes and other useful information for creating yoga classes.
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
November 17, 2023
Class Mantra:“With kindness and courage, I remember who I am.” Opening Story: The Golden BuddhaBegin with a story from Thailand that sets our theme: Hundreds of […]
November 17, 2023
Mantra: “In stillness, I remember who I am.” Tonight, we journey inward — not through doing, but through softening. In this Yoga Nidra practice, we enter […]
November 17, 2023
Closing Mantra: “I am vast as the sky. Thoughts pass, presence remains.” Opening Story – The King and the Silent Sage Long ago, a powerful king […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]