Mantra Tonight – “I flow with the rhythm of my life, and cultivate peace within. I am not defined by my limits, but by my willingness […]

“I am in charge of how I feel and today I am choosing happiness” A Wise Woman’s Stone A wise woman who was traveling in the […]

“Buddhism teaches us to never let ourselves be controlled by three things: people, money, or past experiences. Learn to own your breath; keep peace in your […]

WEEK 21.1 – YOGA AND HOW GENES EXPRESS THEMSELVES Michael J. Fox explained in an interview, Our Genetic DNA, with predisposition to diseases, can be like […]

Welcome, everyone. Before we begin our practice today, I’d like to share a story with you, one rooted in Buddhist teachings, that speaks to the nature […]

Mantra – “”I build my future from a place of compassionatly understanding my past.” Yoga Class Theme: The Layers We Carry – Healing the Past, Building […]

Class MantraShine, listen, leave a mark. Topic 1 – Spark in the Vast Night I remember, as a boy, chasing lightning bugs—tiny lanterns blinking on and […]

Mantra“I love deeply, grow boldly, and trust the path that transforms me.” Topic 1 – Tuning In to the Magic of Now Reflection:Ever notice how a […]

Mantra:“Strong in stillness. Soft in movement. Enough as I am.” Topic 1 – The Strength to Yield: Finding Power in Balance Reflection:Patanjali reminds us 2:46 : […]