Yoga Class Theme: “Perspective, Perception & Peace” Mantra: “I am not my fear. I am the light that sees through it.” Opening Reflection: The Earthrise ShiftWelcome […]

Mantra:“I see clearly. I breathe deeply. I let go beautifully.” A class about shifting perspective, healing old patterns, honoring the present moment, and letting go with […]

Class Theme: Surrendering What Cannot Be Controlled Mantra:“I bow to what I cannot control. I root in what I can. I trust the stillness inside me.” […]

Mantra:“I slow down. I see clearly. I choose differently.” Opening Reflection (2–3 minutes)Welcome. In Western medicine, we often treat symptoms — the tension, the anxiety, the […]

  Mantra – “I clear, I cherish, I ignite, I observe, I release.” or “Clean in body, calm in heart; fueled by fire, guided by wisdom, […]

Warm Dharma Flow YogaTheme:Listening to Your Inner Wisdom: The Courage to Think for Yourself Mantra for tonight:I honor my inner wisdom. I walk my unique path […]

Mantra “I receive with gratitude, I give with grace.” Lesson Plan – Be a Conduit, Not a ContainerOpening Reflection“Welcome everyone. Tonight, don’t aim to impress anyone—not […]

Mantra – “Walking within, I clear my path towards inner peace.” Clearing the Overgrown Path – A Journey Through the KleshasOPENING REFLECTIONWelcome. Let’s begin with a […]

Opening Mantra Options: “When you care for your own heart, you teach others how to love you.” “Everything I lose creates space for everything I need.” […]