Mantra This moment is enough. Lesson Plan. Don’t Miss This Moment Opening Reflection Welcome everyone. This morning I took Charlie for our walk. It was already […]

Warm Dharma Flow YogaThe Beauty of Impermanence Mantra Today I am okay. Today I am grateful. Opening Reflection Welcome, everyone. Have you ever wished a beautiful […]

Lesson Plan: We Carry One Another Mantra May the good I have received continue through me. Opening Reflection Welcome, everyone. None of us arrives here entirely […]

Theme: Training the Mind to Meet Life as It Is Mantra (Opening and Closing)I set down what I no longer need to carry and move forward […]

Mantra “I create safety within myself, and healing follows.” TOPIC 1 – SAFETY BEFORE RELEASETheme: The body must feel safe before feelings can move Short TalkWe […]

Theme: Five Teachings on Time, Presence, and What Truly Endures Opening Mantra In stillness, I see. In presence, I bloom. Opening Talk Welcome, everyone. Time moves […]

Familiar Is Not the Same as True Mantra I notice.I question.I choose.I become. Opening Welcome, everyone. Much of what we call our personality may simply be […]

WARM DHARMA FLOW Theme: Seeing Beyond the Wound MantraI see.I soften.I trust. OPENING INTENTION Welcome, everyone. Sometimes we believe moving forward means pushing harder or finally […]

IS IT TIME FOR A BIGGER POT MANTRA I grow through challenge.I soften through humility.I rise through joy. OPENING REFLECTION Welcome, everyone. Tonight I want to […]