Mantra “This moment holds the power to change everything.” Opening Reflection“Welcome everyone. Tonight, we explore the powerful truth that no matter how long we’ve lived in […]

Class Opening: The Story of the MandalaWelcome, everyone. Mantra “With intention, I color my life.” In Tibetan Buddhist tradition, monks spend days or weeks creating breathtaking […]

Mantra ““Gentle stillness is my true strength.” Opening Reflection: Tonight, as you sit on your mat, meet yourself just as you are—tired, uncertain, or quietly strong. […]

Mantra:“I trust the journey, honor my path, and embrace the balance of movement and stillness within and around me.” Topic 1 – “The Dance of Movement […]

Mantra – “I honor this moment, trust the process of growth, and create harmony with patience and intention.” Topic 1 – The Gift of the Present […]

Five Teachings on Time, Presence, and What Truly Endures mantra “In stillness, I see. In presence, I bloom.” Topic 1 – The Golden Hourglass: Presence Is […]

Mantra “I am not who I was told to be. I am free to become.” Topic 1 – The Eye We Trust Reflection:Let’s begin with a […]

Mantra “When I let go of what was never meant for me, I create space for what was.” Topic 1 – Where Focus Goes, Reality Grows […]

“Is It Time for a Bigger Pot?” Mantra “I grow through challenge, soften through humility, and rise through joy.” Opening Reflection“Welcome everyone. Tonight, we ask a […]