August 11, 2025
Theme: When something you have absolutely no control over is making you unhappy, stop allowing it to live rent free in your mind. Opening Message Welcome. […]
INSPIRATIONAL QUOTES
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
January 18, 2024
INSPIRATIONAL PARABLES
August 11, 2025
Theme: When something you have absolutely no control over is making you unhappy, stop allowing it to live rent free in your mind. Opening Message Welcome. […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
January 18, 2024
MEDITATION LESSON PLANS
August 11, 2025
Theme: When something you have absolutely no control over is making you unhappy, stop allowing it to live rent free in your mind. Opening Message Welcome. […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
January 18, 2024
DHARMA FLOW LESSON PLANS
August 11, 2025
Theme: When something you have absolutely no control over is making you unhappy, stop allowing it to live rent free in your mind. Opening Message Welcome. […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
January 18, 2024
August 11, 2025
Theme: When something you have absolutely no control over is making you unhappy, stop allowing it to live rent free in your mind. Opening Message Welcome. […]
May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
May 9, 2025
Meditation Class: Patience and Acceptance Mantra for Tonight: “I am exactly where I am meant to be.” Introduction & Talk (about 2 minutes): Tonight, we’ll reflect […]
April 25, 2025
Mantra “”With each breath, I open like a flower toward the light.” Topic 1 – Opening the Inner Garden Imagine within you, there is a cosmic […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
January 18, 2024