November 14, 2023
Mantra:“Strong in stillness. Soft in movement. Enough as I am.” Topic 1 – The Strength to Yield: Finding Power in Balance Reflection:Patanjali reminds us 2:46 : […]
INSPIRATIONAL QUOTES
November 14, 2023
Mantra“I love deeply, grow boldly, and trust the path that transforms me.” Topic 1 – Tuning In to the Magic of Now Reflection:Ever notice how a […]
November 14, 2023
WEEK 22.2 – (MAY 31 – JUNE 6TH) FLASHES OF LIGHT AGAINST THE CANVAS BACKDROP OF AN INFINITE UNIVERSE
Class MantraShine, listen, leave a mark. Topic 1 – Spark in the Vast Night I remember, as a boy, chasing lightning bugs—tiny lanterns blinking on and […]
November 14, 2023
Mantra – “”I build my future from a place of compassionatly understanding my past.” Yoga Class Theme: The Layers We Carry – Healing the Past, Building […]
November 14, 2023
Welcome, everyone. Before we begin our practice today, I’d like to share a story with you, one rooted in Buddhist teachings, that speaks to the nature […]
November 14, 2023
WEEK 21.1 – YOGA AND HOW GENES EXPRESS THEMSELVES Michael J. Fox explained in an interview, Our Genetic DNA, with predisposition to diseases, can be like […]
November 14, 2023
“Buddhism teaches us to never let ourselves be controlled by three things: people, money, or past experiences. Learn to own your breath; keep peace in your […]
November 14, 2023
“I am in charge of how I feel and today I am choosing happiness” A Wise Woman’s Stone A wise woman who was traveling in the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
INSPIRATIONAL PARABLES
November 14, 2023
Mantra:“Strong in stillness. Soft in movement. Enough as I am.” Topic 1 – The Strength to Yield: Finding Power in Balance Reflection:Patanjali reminds us 2:46 : […]
November 14, 2023
Mantra“I love deeply, grow boldly, and trust the path that transforms me.” Topic 1 – Tuning In to the Magic of Now Reflection:Ever notice how a […]
November 14, 2023
WEEK 22.2 – (MAY 31 – JUNE 6TH) FLASHES OF LIGHT AGAINST THE CANVAS BACKDROP OF AN INFINITE UNIVERSE
Class MantraShine, listen, leave a mark. Topic 1 – Spark in the Vast Night I remember, as a boy, chasing lightning bugs—tiny lanterns blinking on and […]
November 14, 2023
Mantra – “”I build my future from a place of compassionatly understanding my past.” Yoga Class Theme: The Layers We Carry – Healing the Past, Building […]
November 14, 2023
Welcome, everyone. Before we begin our practice today, I’d like to share a story with you, one rooted in Buddhist teachings, that speaks to the nature […]
November 14, 2023
WEEK 21.1 – YOGA AND HOW GENES EXPRESS THEMSELVES Michael J. Fox explained in an interview, Our Genetic DNA, with predisposition to diseases, can be like […]
November 14, 2023
“Buddhism teaches us to never let ourselves be controlled by three things: people, money, or past experiences. Learn to own your breath; keep peace in your […]
November 14, 2023
“I am in charge of how I feel and today I am choosing happiness” A Wise Woman’s Stone A wise woman who was traveling in the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
MEDITATION LESSON PLANS
November 14, 2023
Mantra:“Strong in stillness. Soft in movement. Enough as I am.” Topic 1 – The Strength to Yield: Finding Power in Balance Reflection:Patanjali reminds us 2:46 : […]
November 14, 2023
Mantra“I love deeply, grow boldly, and trust the path that transforms me.” Topic 1 – Tuning In to the Magic of Now Reflection:Ever notice how a […]
November 14, 2023
WEEK 22.2 – (MAY 31 – JUNE 6TH) FLASHES OF LIGHT AGAINST THE CANVAS BACKDROP OF AN INFINITE UNIVERSE
Class MantraShine, listen, leave a mark. Topic 1 – Spark in the Vast Night I remember, as a boy, chasing lightning bugs—tiny lanterns blinking on and […]
November 14, 2023
Mantra – “”I build my future from a place of compassionatly understanding my past.” Yoga Class Theme: The Layers We Carry – Healing the Past, Building […]
November 14, 2023
Welcome, everyone. Before we begin our practice today, I’d like to share a story with you, one rooted in Buddhist teachings, that speaks to the nature […]
November 14, 2023
WEEK 21.1 – YOGA AND HOW GENES EXPRESS THEMSELVES Michael J. Fox explained in an interview, Our Genetic DNA, with predisposition to diseases, can be like […]
November 14, 2023
“Buddhism teaches us to never let ourselves be controlled by three things: people, money, or past experiences. Learn to own your breath; keep peace in your […]
November 14, 2023
“I am in charge of how I feel and today I am choosing happiness” A Wise Woman’s Stone A wise woman who was traveling in the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
DHARMA FLOW LESSON PLANS
November 14, 2023
Mantra:“Strong in stillness. Soft in movement. Enough as I am.” Topic 1 – The Strength to Yield: Finding Power in Balance Reflection:Patanjali reminds us 2:46 : […]
November 14, 2023
Mantra“I love deeply, grow boldly, and trust the path that transforms me.” Topic 1 – Tuning In to the Magic of Now Reflection:Ever notice how a […]
November 14, 2023
WEEK 22.2 – (MAY 31 – JUNE 6TH) FLASHES OF LIGHT AGAINST THE CANVAS BACKDROP OF AN INFINITE UNIVERSE
Class MantraShine, listen, leave a mark. Topic 1 – Spark in the Vast Night I remember, as a boy, chasing lightning bugs—tiny lanterns blinking on and […]
November 14, 2023
Mantra – “”I build my future from a place of compassionatly understanding my past.” Yoga Class Theme: The Layers We Carry – Healing the Past, Building […]
November 14, 2023
Welcome, everyone. Before we begin our practice today, I’d like to share a story with you, one rooted in Buddhist teachings, that speaks to the nature […]
November 14, 2023
WEEK 21.1 – YOGA AND HOW GENES EXPRESS THEMSELVES Michael J. Fox explained in an interview, Our Genetic DNA, with predisposition to diseases, can be like […]
November 14, 2023
“Buddhism teaches us to never let ourselves be controlled by three things: people, money, or past experiences. Learn to own your breath; keep peace in your […]
November 14, 2023
“I am in charge of how I feel and today I am choosing happiness” A Wise Woman’s Stone A wise woman who was traveling in the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]
November 14, 2023
Mantra:“Strong in stillness. Soft in movement. Enough as I am.” Topic 1 – The Strength to Yield: Finding Power in Balance Reflection:Patanjali reminds us 2:46 : […]
November 14, 2023
Mantra“I love deeply, grow boldly, and trust the path that transforms me.” Topic 1 – Tuning In to the Magic of Now Reflection:Ever notice how a […]
November 14, 2023
WEEK 22.2 – (MAY 31 – JUNE 6TH) FLASHES OF LIGHT AGAINST THE CANVAS BACKDROP OF AN INFINITE UNIVERSE
Class MantraShine, listen, leave a mark. Topic 1 – Spark in the Vast Night I remember, as a boy, chasing lightning bugs—tiny lanterns blinking on and […]
November 14, 2023
Mantra – “”I build my future from a place of compassionatly understanding my past.” Yoga Class Theme: The Layers We Carry – Healing the Past, Building […]
November 14, 2023
Welcome, everyone. Before we begin our practice today, I’d like to share a story with you, one rooted in Buddhist teachings, that speaks to the nature […]
November 14, 2023
WEEK 21.1 – YOGA AND HOW GENES EXPRESS THEMSELVES Michael J. Fox explained in an interview, Our Genetic DNA, with predisposition to diseases, can be like […]
November 14, 2023
“Buddhism teaches us to never let ourselves be controlled by three things: people, money, or past experiences. Learn to own your breath; keep peace in your […]
November 14, 2023
“I am in charge of how I feel and today I am choosing happiness” A Wise Woman’s Stone A wise woman who was traveling in the […]
November 13, 2023
Mantra “Brick by brick, breath by breath, I become unshakable.” Opening Reflection (2 minutes):Welcome, everyone.Today’s practice is about stepping out of the shadows of fear and […]