THEME: The Sky Was Never Broken OPENING MANTRA “I return to center.I trust the unfolding.” OPENING “Learn to watch your drama unfold while at the same […]

THE LIFE WE PRACTICE BECOMES THE LIFE WE LIVEWarm Dharma Flow – Lesson Plan MANTRAI choose with awarenessI live with intention OPENING Welcome everyone. Tonight is […]

CLASS THEMEPeace Beyond Control, Clear Understanding MANTRAI bring the light of awarenessI let go of imagined fear OPENING (1–2 minutes) Welcome everyone. Tonight’s practice is about […]

THEME: The Lens You’re Looking ThroughMANTRA: What I look for / I will find / I choose beauty OPENINGWelcome everyone.I want to start with something simple… […]

SVAH-DHYAH-YAH Sva sounds like “swah” Dhya is like “dyah” (the “dh” is a soft, aspirated d sound, blending a little with the y) Ya is just […]

Welcome everyone. Tonight’s practice is about something very simple… but very powerful. Learning to let go of what has already happened…and loosening our grip on what […]

OPENING MANTRA I don’t hold onI move ahead TOPIC 1 – PEACE BEGINS WHEN CONTROL ENDS Peace is not something we find by fixing everything around […]

CLASS THEME – NOTHING IS WASTEDMantra: I don’t fight it / I transform it OPENING (Seated) Welcome everyone… Tonight’s practice is about working with what’s here… […]