Yoga Class Theme: Transforming Negative Energy into Positive PowerMantra: “I don’t resist the energy—I transform it.” Opening Reflection – Moving Through the Elements Welcome to today’s […]

Mantra – Not sure yet… “I plant peace, I grow compassion. With each breath, I give thanks to the living world.” Topic 1 – We Belong […]

Mantra “I trust the wings within me.” Topic 1 – Awakening the Superhero Seed Short Reflection:Within each of us lies a superhero — not in the […]

SVAH-DHYAH-YAH Sva sounds like “swah” Dhya is like “dyah” (the “dh” is a soft, aspirated d sound, blending a little with the y) Ya is just […]

Mantra – “I am balanced in giving and receiving.” Topic 1 – Yoga: The Balance of Union Reflection:The word Yoga means “to yoke” or to connect—originally […]

Mantra – “I am open to answers in all their forms.” Class Theme: Listening and Trusting Beyond Your TermsIntroduction (with Saul’s Story):We’ve all asked for help, […]

Mantra “Small choices shape my path—each moment is a footstep.” Topic 1 – Seeds of Habit Metaphor: The Garden of the Mind A wise grandfather was […]

Mantra – “I return to who I’ve always been: whole, wise, and free.” Topic 1 – CSI: Conscious Self-Inquiry Tonight, we begin with a bit of […]

Mantra – “I am a light—steady, radiant, and growing. I honor my imperfections as reflections of beauty and growth. I release resistance, flowing with life’s changes. […]