Yoga quotes and other useful information for creating yoga classes.

November 13, 2023

WEEK 16.1 (APRIL 19-25TH) – TRANSFORMATION

Yoga Class Theme: Transforming Negative Energy into Positive PowerMantra: “I don’t resist the energy—I transform it.” Opening Reflection – Moving Through the Elements Welcome to today’s […]
November 10, 2023

WEEK 2.1 (JANUARY 8-14)

Mantra – “I am a light—steady, radiant, and growing. I honor my imperfections as reflections of beauty and growth. I release resistance, flowing with life’s changes. […]

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