CLASS THEME – NOTHING IS WASTEDMantra: I don’t fight it / I transform it OPENING (Seated) Welcome everyone… Tonight’s practice is about working with what’s here… […]

OPENING MANTRA I don’t hold onI move ahead TOPIC 1 – PEACE BEGINS WHEN CONTROL ENDS Peace is not something we find by fixing everything around […]

Welcome everyone. Tonight’s practice is about something very simple… but very powerful. Learning to let go of what has already happened…and loosening our grip on what […]

SVAH-DHYAH-YAH Sva sounds like “swah” Dhya is like “dyah” (the “dh” is a soft, aspirated d sound, blending a little with the y) Ya is just […]

CLASS THEMEWhere Am I Right Now? MANTRAI come back / I am here OPENING (1–2 Minutes) Welcome everyone. I want to start with something we’ve all […]

CLASS THEMEPeace Beyond Control, Clear Understanding MANTRAI bring the light of awarenessI let go of imagined fear OPENING (1–2 minutes) Welcome everyone. Tonight’s practice is about […]

Mantra “Small choices shape my path—each moment is a footstep.” Topic 1 – Seeds of Habit Metaphor: The Garden of the Mind A wise grandfather was […]

Mantra – “I return to who I’ve always been: whole, wise, and free.” Topic 1 – CSI: Conscious Self-Inquiry Tonight, we begin with a bit of […]

Theme: Dreaming While Awake MantraI stay centered as life moves around me. OpeningTonight’s practice is about what it means to be dreaming while awake. Not lost […]