“The Path Within: Humility, Strength, and the Removal of Obstacles” Mantra: “When I bow in humility, I rise in wisdom.”(Alternate: “Through humility, I open the gate […]

Class Plan – Week 40.1: Becoming OmnipresentOpening Mantra ““I move with ease, I live with courage.” “Welcome. Tonight’s practice is about progress, not perfection. Too often […]

Topic 1 – No Mirrors in an Ashram “Ever wonder why there are no mirrors in an ashram? A mirror shows us our ‘lower self,’ the […]

Climb Your Mountain, So You Can See the World Better, Not So Others Can See You Mantra: “I conquer not the mountain, but myself.”“I climb not […]

Mantra “Fear is not my wall, it is my teacher.” Welcome. Tonight, I want to invite you to notice the lines in your life. Some lines […]

Mantra ““In balance, I find peace. In release, I find renewal.” Fall Equinox Class PlanOpening “Welcome. Tonight we gather on the first day of Fall, the […]

Topic One – Finding Your Love Language “Love is not what you say, love is what you do.” “Each of us has a unique way of […]

Mantra for the Class “Together, our differences create harmony.” “Compassion builds bridges, fear builds walls.” “Woven together, we are unbreakable.” “One star alone sparkles, but constellations […]

Mantra “Storms pass. My spirit endures.” Welcome. Tonight we remember: you are not just the body you live in. The body is like a vessel, a […]