Mantra “Storms pass. My spirit endures.” Welcome. Tonight we remember: you are not just the body you live in. The body is like a vessel, a […]

Mantra for the Class “Together, our differences create harmony.” “Compassion builds bridges, fear builds walls.” “Woven together, we are unbreakable.” “One star alone sparkles, but constellations […]

Topic One – Finding Your Love Language “Love is not what you say, love is what you do.” “Each of us has a unique way of […]

Mantra ““In balance, I find peace. In release, I find renewal.” Fall Equinox Class PlanOpening “Welcome. Tonight we gather on the first day of Fall, the […]

Mantra “Fear is not my wall, it is my teacher.” Welcome. Tonight, I want to invite you to notice the lines in your life. Some lines […]

Climb Your Mountain, So You Can See the World Better, Not So Others Can See You Mantra: “I conquer not the mountain, but myself.”“I climb not […]

Topic 1 – No Mirrors in an Ashram “Ever wonder why there are no mirrors in an ashram? A mirror shows us our ‘lower self,’ the […]

WARM DHARMA FLOWTheme: What We Build That Lasts MantraI build with care and let go with trust. OPENING INTENTION Tonight we explore what it means to […]

Theme: Remembering What Is Steady Opening Intention As we begin, I want to offer this gently. This practice isn’t about becoming someone new.It’s about remembering the […]