November 13, 2023
Mantra “Pause, Be True, and Let Love Resonate.” Topic 1 – Embrace the Power of Quiet Wisdom Short Talk (2-minute version)In the Tao Te Ching, we […]
Yoga quotes and other useful information for creating yoga classes.
November 7, 2023
“The most important part that happens during a yoga class, is not what happens outside the body, but what happens inside the body.” David Scott “I […]
November 7, 2023
They’ll bring the baby elephant into the empty tent, drive a massive, 10 foot iron stake into the ground, drag out a thick, heavy, metal chain, […]
January 31, 2025
Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
November 17, 2024
Class Theme: The Art of Grace – Moving with Life, Not Against It Mantra for the Class: “I trust the flow of life.” Topic 1: The […]
January 31, 2025
“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]
March 28, 2025
Mantra: “I bend, I break open, I bloom.” Topic 1 – After the StormShort Talk (2-Minute Reflection)Sometimes, life delivers storms so strong we lose sight of […]
November 7, 2023
Week 1.1 (January 1-7) New Year Topic 1 – Replacing Bad Habits with Good Habits Yoga is not just about the poses we do on the […]
November 8, 2023
Topic 1 “Permission to Feel: The First Step to Healing” Short Opening Talk (to say during Child’s Pose):“As you settle into Child’s Pose, notice the grounding […]