Yoga quotes and other useful information for creating yoga classes.

January 31, 2025

MEDITATION 1

Guided Meditation Script: Embracing the Flow of Life Mantra to Begin the Session: “I surrender to the flow of life, trusting in its wisdom and grace.” […]
January 31, 2025

Meditation 3

“Untangle Ourself, see reality, release, be free.” Topic 1 – The Web We WeaveMetaphor: Imagine a spider caught in its own web. What was once meant […]

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