“The most important part that happens during a yoga class, is not what happens outside the body, but what happens inside the body.” David Scott “I […]

They’ll bring the baby elephant into the empty tent, drive a massive, 10 foot iron stake into the ground, drag out a thick, heavy, metal chain, […]

Week 1.1 (January 1-7) New Year Difference from habit and a routine. Making healthy routines into habits According to a 2009 study published in the European Journal […]

“Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high you cannot climb it. Believe that […]

“take time to make your soul happy tonight. It is from the stillness that life rises” “[Slow breathing] is like an anchor in the midst of […]

“The powers of the mind are like the rays of the sun when they are concentrated they illumine.” – Swami Vivekananda “To the mind that is […]

“We don’t see things as they are, we see them as we want to see them, based on our experiences that shaped our perspective.” – David […]

“My mom would often tell us as children, ‘if you don’t have anything positive to say, it would is better to say nothing at all.’ Well, […]

“Most people constantly think about what they don’t want, and then they wonder why it shows up over and over again. We attract to our lives […]