May 10, 2025
MAntra “Time is my canvas, my thoughts are my paints.” Welcome. Tonight, we remember this truth: With our mind, we shape the world we live in. […]
Yoga quotes and other useful information for creating yoga classes.
November 7, 2023
First Classes of the YearTheme: Alignment Before Action Opening Intention As we begin a new year, there is often pressure to fix ourselves, improve ourselves, or […]
November 8, 2023
Theme: Staying Steady When the Ground Feels Uncertain–––––––––––––– OPENING – EASY SEATED Opening Talk (2 minutes): “As you settle into a comfortable seat, feel the grounding […]
November 13, 2023
Mantra – “I turn inward to nourish my light. I fill my heart with love, my mind with peace, and my breath with stillness.” Topic 1 […]
November 13, 2023
Mantra “May clarity guide my vision, may compassion anchor my heart, and may wisdom help me let go.” TOPIC 1: THE LENS OF THE MIND – […]
November 13, 2023
“We don’t see things as they are, we see them as we want to see them, based on our experiences that shaped our perspective.” – David […]
November 13, 2023
Mantra: “I Am Free Because I Choose to Be.” The Path to True Freedom: A Journey Within Topic: The Journey of the Self Metaphor: The Mirror […]
November 13, 2023
Mantra: “I plant with intention, shape with love, and let go with grace.” Topic 1: The Echoes of Our Thoughts Metaphor: The Algorithm of the MindThink […]
November 13, 2023
Mantra: “I release, I choose, I grow.“ Topic – 1: Clutter and Spring Cleaning—Clearing the Path to Renewal Short Talk (Plain Language, Personalization, and Call to […]